Workshops & Classes

You can check out the workshops page for scheduled upcoming classes or simply arrange your own one-on-one, pairs or group class or workshop for almost anything I offer including, but not limited to:

All levels: Thai Massage, Thai tools and Buddhist Medicine

Herbal Medicine Making

Conscious Core for women

Muay Thai boxing

All levels Usui Reiki & Karuna Reiki

Disconnection from the Collective Shadow and Cellular Activation

Creative Writing

Songwriting and Guitar for beginning adults and kids

Cross Training from the Core

Sign up for Cross Training from the Core because your want to work out hard, do interesting cardio, calisthenics, light weights, athletically-influenced movements and calisthenics with someone who REALLY knows the body, loves working out, cares about form & is super non-judge-y, because you’ve taken Conscious Core with me in the past and want more, because you like to see what happens when you move in a space that meets you where you are, with challenge that's fun & encouraging & emphasizes community, hard work & care. Bonus if you've done Core training with me in the past-if not, check out the Core video on booking page. Find out more about your body and me and my approach to Conscious Core on my free video

A medium-to-high intensity workout that varies from week to week, drawing on cardio movements from martial arts, dance, sports and athletic training, incorporating equipment like light weights, bands, balls and ending with 15-20 minutes of concentrated (conscious!) work on the core muscles with a trainer who knows and respects the body

Muay Thai Foundations

Sign up for Muay Thai Foundations because you are interested in learning or practicing a martial art from ‘the ground up’ in an atmosphere emphasizing Consciousness and Community as well as great form and fitness, you would like to learn how to punch, kick, elbow, knee and use defensive skills, you want to increase your sense of empowerment and physical and mental well-being, you would like to discover and work with habits you may have developed under stress in a safe environment. Because of the range of movements utilized and the skill set involved, Muay Thai can be an extremely intense physical workout, working the cardiovascular system, building and toning muscles, increasing flexibility, sharpening reflexes, improving coordination and training and calming the mind as well.

One-on-one training is also available.